After the 3 month programme and its positive results I am now breaking into smaller 1 month plans for strength to see what incremental and progressive increase we can achieve along with making sure there is a protocol for cardio integrated 3 times weekly along with 3 wods at crossfit.  Marchs strength training is

oday marked the end of my three-month training plan—a straightforward, easy-to-follow regimen designed to measure tangible progress. I opted for a simple program from WOD Science that centered on three core lifts: the deadlift, strict press, and back squats. My routine involved performing 50 reps of each exercise, divided into sets of 8 to

The A-Z of Diabetes: Everything You Need to Know Diabetes is a complex condition that affects millions of people worldwide. Understanding key terms can make managing diabetes easier, whether you’re newly diagnosed or have been living with it for years. Here’s a comprehensive A-Z guide covering essential diabetes-related terms and concepts. A – A1C

How to Reverse Prediabetes Naturally Prediabetes is a serious warning sign that your blood sugar levels are higher than normal but not yet high enough to be diagnosed as type 2 diabetes. The good news? It’s completely reversible with the right lifestyle changes. By making intentional choices about food, exercise, stress, and sleep, you

February 18th, 2025 My consistency with this diary is something I still need to work on, but at least my consistency in training is paying off. I’ve stuck to my first three-month strength-building plan, and the results are coming through. I decided to keep things simple by following WOD Science, focusing on three main

Over the past few weeks, I’ve been contemplating whether to enter the CrossFit Open 2025. After much thought, I’ve decided to sit it out for another year, marking a two-year break from the competition. My decision stems from a desire to focus on consistent strength and fitness throughout 2025 without the added pressure of

Right now, I feel like I’m somewhere in the middle of life—unsure of the direction I should take. In times like these, I’ve learned that the key is to stay disciplined and consistent with the foundational elements that keep me grounded. For me, these essentials include eating well, taking care of myself, and staying

Today's post is an easy one. I’m sharing what I recently wrote on social media about my 1-year sobriety journey and addiction recovery. This morning, I attended CrossFit—getting back into my routine after a short holiday break. Being back at the box is helping me restore both my routine and my mindset. Today marks

January 18th, 2025 - Diabetes and my addictions I’m back for good now. It’s been a long time since my last update, and a lot has happened in the interim. I needed to step away to sort through personal challenges, and in doing so, I realized that I may have been battling a form

After 40 years of navigating the ups and downs of both Type 1 Diabetes. I’ve learned that it is completely manageable—with the right approach. My goal has always been consistency, and here’s what works best for me:💪 Daily Exercise: A mix of weight training and intense cardio sprints (1 hour/day). 🥗 Calorie Control: Eating