After the 3 month programme and its positive results I am now breaking into smaller 1 month plans for strength to see what incremental and progressive increase we can achieve along with making sure there is a protocol for cardio integrated 3 times weekly along with 3 wods at crossfit.  Marchs strength training is

oday marked the end of my three-month training plan—a straightforward, easy-to-follow regimen designed to measure tangible progress. I opted for a simple program from WOD Science that centered on three core lifts: the deadlift, strict press, and back squats. My routine involved performing 50 reps of each exercise, divided into sets of 8 to

The A-Z of Diabetes: Everything You Need to Know Diabetes is a complex condition that affects millions of people worldwide. Understanding key terms can make managing diabetes easier, whether you’re newly diagnosed or have been living with it for years. Here’s a comprehensive A-Z guide covering essential diabetes-related terms and concepts. A – A1C

How to Reverse Prediabetes Naturally Prediabetes is a serious warning sign that your blood sugar levels are higher than normal but not yet high enough to be diagnosed as type 2 diabetes. The good news? It’s completely reversible with the right lifestyle changes. By making intentional choices about food, exercise, stress, and sleep, you

February 18th, 2025 My consistency with this diary is something I still need to work on, but at least my consistency in training is paying off. I’ve stuck to my first three-month strength-building plan, and the results are coming through. I decided to keep things simple by following WOD Science, focusing on three main

Over the past few weeks, I’ve been contemplating whether to enter the CrossFit Open 2025. After much thought, I’ve decided to sit it out for another year, marking a two-year break from the competition. My decision stems from a desire to focus on consistent strength and fitness throughout 2025 without the added pressure of

Right now, I feel like I’m somewhere in the middle of life—unsure of the direction I should take. In times like these, I’ve learned that the key is to stay disciplined and consistent with the foundational elements that keep me grounded. For me, these essentials include eating well, taking care of myself, and staying

Today's post is an easy one. I’m sharing what I recently wrote on social media about my 1-year sobriety journey and addiction recovery. This morning, I attended CrossFit—getting back into my routine after a short holiday break. Being back at the box is helping me restore both my routine and my mindset. Today marks

January 18th, 2025 - Diabetes and my addictions I’m back for good now. It’s been a long time since my last update, and a lot has happened in the interim. I needed to step away to sort through personal challenges, and in doing so, I realized that I may have been battling a form

After 40 years of navigating the ups and downs of both Type 1 Diabetes. I’ve learned that it is completely manageable—with the right approach. My goal has always been consistency, and here’s what works best for me:💪 Daily Exercise: A mix of weight training and intense cardio sprints (1 hour/day). 🥗 Calorie Control: Eating

Diabetic Blog: The Conscious Diabetic – A Journey Toward Better Health Living with diabetes presents unique challenges, but with the right resources, you can navigate those challenges and thrive. That’s where "The Conscious Diabetic" comes in—a blog dedicated to offering valuable insights, tips, and support for those living with diabetes. Whether you're newly diagnosed

Why We Need Carbohydrates: Fuel for Brain, Body, and Beyond Carbohydrates are one of the essential macronutrients our bodies need to function optimally, yet they are often misunderstood in the context of health and nutrition. From fueling our physical activities to supporting cognitive function, carbohydrates play a pivotal role in maintaining overall health. In

Type 1 Diabetes and Insulin Management: Understanding the Basics Type 1 Diabetes is a lifelong condition that affects how the body manages glucose, a key energy source. People with Type 1 Diabetes need to rely on insulin therapy to control their blood sugar levels, as their bodies no longer produce insulin naturally. Effective insulin

Managing Type 1 Diabetes: Diet, Exercise, and Lifestyle Tips Living with Type 1 Diabetes requires careful management of blood sugar levels through a combination of insulin therapy, dietary adjustments, physical activity, and regular monitoring. While insulin is crucial, lifestyle changes, including diet and exercise, play a significant role in helping individuals with Type 1

Type 1 Diabetes vs. Type 2 Diabetes: Key Differences and Similarities Diabetes is a chronic condition that affects how your body processes glucose, the primary source of energy for cells. While both Type 1 and Type 2 Diabetes involve issues with insulin, the underlying causes and treatments for each condition are quite different. Understanding

What is Type 1 Diabetes? Causes, Symptoms, and Treatment Type 1 Diabetes is a chronic condition where the body’s immune system mistakenly attacks the insulin-producing beta cells in the pancreas. This results in little to no insulin production, leading to elevated blood glucose levels, which can cause serious health complications. Unlike Type 2 Diabetes,

After a month away, I’m back to writing as “The Conscious Diabetic,” sharing the highs and lows of my journey. Today, I’m celebrating 9 months clean, a huge milestone in my recovery from addiction, but also reflecting on the bittersweet loss of an old friend to alcohol. With summer work wrapped up, I’m shifting focus to training for the 2025 CrossFit Open, balancing fitness, nutrition, and personal growth. There’s a lot ahead—my book, podcast, and new business ventures—so stay tuned for more updates on this exciting chapter of life!

"Today was a challenging day for managing my diabetes. A rough night’s sleep and being without my Omnipod meant reverting to multiple daily injections (MDI), which threw my blood sugar control off balance. Despite the ups and downs, I adjusted, rested, and squeezed in a workout at home. I've learned that staying fit significantly helps my recovery from hypos, even if it’s not an official fact. In this post, I share my experience of navigating these challenges, managing my meals, and adapting my fitness routine."

Today, I reflect on 40 years of living with diabetes and the journey that has shaped who I am today. From battling addictions and obesity to embracing fitness and simple, wholesome eating, I’m committed to a disciplined approach to health. My focus remains on CrossFit training, fresh meal prep, and staying consistent with the basics—because when I simplify, control becomes achievable. Join me as I continue to share my daily routines, thoughts on diabetes management, and how I aim to inspire others facing similar challenges

Week one of my 6-month plan is nearly complete, and I’m starting to see promising results from combining the RP Diet app with my CrossFit training. My focus this month is rebuilding my movement foundation and addressing mobility issues, especially around my left hip. As I work on my weaknesses like double-unders and bar muscle-ups, I’m also fine-tuning my nutrition and maintaining steady blood sugar levels. With consistent effort and a disciplined approach, I’m excited to see where this journey leads.